4/12/2023 0 Comments Flowstate documentary release date![]() ![]() Interestingly, I’ve found it easier and more common to spot rich and compelling moments of flow in films that are about musicians, dancers, athletes, and chess players. Īs you watch the following films, try and find flow. Watching films gave me new insights, too. I didn’t realize this until I began taking notes about which activities made me lose track of time and then gave me a sustained sense of well-being afterwards. ![]() For example, I discovered I regularly experience flow when I garden or write. If you can’t readily identify which activities you experience flow with, keep track of how you spend your leisure time. Positive psychologists believe flow and this “un-self conscious absorption” is one key path to happiness, and that people seeking to elevate their sense of well-being should dedicate more time to pursuits that produce the state of flow. ![]() Many people describe it as a sensation of almost losing a sense of self. It can’t really be described as an emotional state because the invigorating and joyful feelings come after the flow experience has ended. When a person is experiencing flow, time passes swiftly. In addition, “the ability to control consciousness and increase the probability of optimal experiencing can also create an increase in a sense of mastery and participation in life, and an ability to determine the content of life on a moment-by-moment basis.” Positive psychologists believe that an ability to control the contents of consciousness can give people an independence from the social environment so that external circumstances don’t necessarily interrupt and impact a person’s intellectual or emotional states. Part of the flow experience, Csikszentmihaly theorizes, is a lack of internal conflict between competing goals. Although f low can be experienced at work or play, it’s generally experienced when the activities you are engaged in are voluntary. In other words, it’s not the mastery of the activity that’s important, but rather that you are challenged and you meet the challenge with your skill. Studies reveal that in order to experience flow you need to have an optimal balance between challenge and skill. We experience it as a unified flowing from one moment to the next, in which we feel in control of our actions, and in which there is little distinction between self and environment between stimulus and response or between past, present, and future.” They follow the extensive research conducted by psychologist Mihaly Csikszentmihaly in this field and how it lead him to define the construct, “Flow denotes the holistic sensation present when we act with total involvement … It is the state in which action follows upon action according to an internal logic which seems to need no conscious intervention on our part. In their book Positive Psychology: The Science of Happiness and Flourishing, Compton and Hoffman explain flow in more detail. Researchers in the science of Positive Psychology now place the state of “flow” at front and center stage in their quest for well-being and “the good life.” Simply put, flow is the experience of engagement or of working at full capacity. ![]()
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